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Maintaining a healthy weight is not just about aesthetics or feeling good in your clothes-it plays a crucial role in your overall health, particularly your heart health. The connection between weight and cardiovascular disease has been the subject of much research, and there is clear evidence that carrying excess weight, especially in the form of body fat, significantly increases the risk of heart-related problems. In this article, we will explore the relationship between weight and heart health, discussing how obesity and overweight affect the cardiovascular system, the mechanisms at play, and the steps you can take to improve heart health by managing your weight.
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